Saturday 19 January 2013

Quick & easy Vietnamese inspired salad

We have had some very hot weather in Melbourne. My little house with all its charm and potential is a hotbox in the heat. The last thing I want to do when the house feels like an oven is to turn any cooking appliance on to make my dinner. One such night I opened my cupboards looking for inspiration and my gaze rested upon a packet of rice vermicelli. I hadn't made the salad in years but the recipe is simple and for the past three weeks I've had it at least five times. At a friends request I'm posting the recipe on this blog.

Rice vermicelli often comes divided up in serving sizes. This following recipe serves two (and as per usual it's a little relaxed in it's quantities). I think the traditional salad that this is based off is called Goi Ga. I've cheated a bit with the dressing but when it's hot, I'm bothered which means a few shortcuts.

Ingredients

Wombok (Chinese)
cabbage
  • Rice vermicelli
  • 1 - 2 carrots grated
  • a handful of snow peas sliced thinly
  • 1/2 red capsicum sliced thinly
  • 2 cups of finely chopped cabbage (wombok cabbage works best)
  • handful of herbs chopped (coriander &/or Vietnamese mint)
  • poached chicken shredded or your preferred unflavoured canned fish

Dressing

  • 1 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp sweet chilli sauce
  • chopped coriander

Pulling it together

  • Soak the rice vermicelli in boiling water for 4 - 5 minutes
  • Prepare the remaining salad ingredients
  • Toss together the 'dry' ingredients (including the soaked rice vermicelli)
  • In a small bowl mix the dressing ingredients to taste (depending on the fish oil and your lime juice you may prefer different ratios of ingredients)
  • Drizzle some of the dressing over the salad but not all of it. I usually put half of the dressing in a little jug for people to add more to their own taste.

Result

This really is quick, easy and as a bonus is also really fresh tasting and healthy. The ingredients are not expensive and the only part which can make the experience go awry is the dressing. You really do need to taste test it as you go.

I use poached chicken most often and as I poach chicken a lot I always seem to have some cooked in the fridge. I'll post a blog soon about my method of poaching chicken with is fool proof (as it proven that I can do it), healthy, delicious and super super easy.

Variations

The beauty of this dish is it's easy to adjust based on what you have in your kitchen or what you want it to look like. Try purple cabbage for something a little more eye catching. You can use common mint and Greek basil if you don't have any coriander or Vietnamese mint. You can use just about any vegetable. You can use grated zucchini or add chives or thinly sliced cucumber. If you can eat it raw you can try it in this salad.

Saturday 12 January 2013

Faux lemon 'cheesecake'

For Christmas I decided to experiment on my family. I had found a recipe for 'Hail Merry Lemon Tart Knock-Off' which intrigued me. But not enough to try it twice. So rather than make a test batch I decided to throw caution to the wind and just make it the first time for Chrismtas dessert. I figured that there is always too much food at Christmas so if it was a disaster we wouldn't all go hungry.

This recipe is dairy-free and gluten-free

Recipe

In a rare moment of discipline I stuck to the recipe so rather than write out what I did I direct you to the original website recipe found on tessadomesticdiva.com: http://www.tessadomesticdiva.com/2011/07/hail-merry-lemon-tart-knock-off.html 

A woman after my own heart this Tessa Domestic Diva has created this recipe herself and adjusted it as she learned more about the ingredients. 

As I've already mentioned I stuck to the recipe with the only exception being that I didn't not go with the stevia options. I went with the coconut milk rather than nut milk and I used paper cupcake moulds which worked rather well.

Results:

It wasn't much like a lemon tart but more a lemon cheesecake. I nervously waited to see if anyone would take one and then if anyone would it on their plate with only one bite taken out of it. Success! It was well received by both adults and children.

Verdict:

This is a dessert which would be worth doing again but like cheesecake it is incredibly rich. For that reason I think it unlikely I'll make this again but I'm glad I gave it a go and enjoyed the results. 

Bircher inspired creamy goodness

I love breakfast. I don't like to be rushed in the morning because I like to start my day with a wholesome meal with wholesome thinking. I don't just want to kick start my digestive system but also kick start my approach to the day.

This following recipe is a variation of what I have pretty much every day. Why the variation? Because usually I soak my Bircher style concoction in water in preparation for a quick cooking in the morning. As it's been rather hot in Melbourne the idea of cooking my breakfast is not appealing. So to find a yummy variation on my standard was my plan.

I'm not that keen on the more popular type of Bircher muesli preparation which has apple and usually yoghurt and fruit juice. I find it too sweet. This recipe that follows is still creamy and very good for you. Those who like more sweetness in their breakfast can achieve this by adding honey. The recipe is simple but it does require some forethought. I prepare my breakfast the night before.

Ingredients

  • 1/4 raw rolled oats (not quick oats)
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 5 - 8 almonds
  • 1/2 - 1 tsp cinnamon
  • 1 handful of raspberries (I use frozen for convenience)
  • Almond milk

Method

  • Put all but the almond milk into a bowl that you will be able to cover. I use a Pyrex bowl which has a lid.
  • Pour in enough almond milk to cover most of the ingredients
  • Cover and place in the fridge overnight
  • In the morning take it out when your ready, grab a spoon and dig in! Add honey if you want a little sweetness but it's so creamy and lovely I don't think it needs it. 

Results

I'm sold on this! My breakfast was creamy with just the right amount of crunch and there is nothing like knowing that the yummyness you are eating is also good for you.

Of course variations on the fruit/berries used and spices is endless. I've made this with lemon thyme instead of cinnamon and with mango in place of raspberries. 

A note on oats:

The reason for using rolled rather than quick oats is purely to try to use the least processed of options. Oats are an awesome food. Aside from the practical nature of keeping us regular, they can help reduce our bad cholesterol. It is also classified as a low GI food, meaning that it is slow to release sugars so you stay satisfied for longer.

Soaking them overnight makes them even easier for your body to digest.

Gluten: Oats are free from wheat gluten. However, there is a gluten which is found in oats. Also, oats are often 'cut' on the same food production lines a wheat so some gluten 'contamination' could be present. If you have to have a completely gluten free diet you will have to make your decision based on the information provided. The Coeliac Australia site has some information worth reading.