Bella's arsenal for cold and flu

It is that time of year and I am surrounded by people sneezing, coughing, sniffing, blowing, and generally sounding either nasally, husky or a little like Barry White. It is cold and flu season and it is the season I break out my tried and true remedies.

Firstly, the title of this blog may be a little misleading. I am of the school of thought that the cold and the flu are two very different beasts. The following remedies and guidelines are for colds but may be of assistance for the early stages of the flu too.

My methods are about supporting the body to do what it does best - work hard to bring me back to a state of wellness.

Two days ago I woke with a whopping sinus headache, a suprisingly chesty cough and a sore throat. Considering how many sick people I had been around I was not surprised that the beastly cold was trying to take hold of me too. I whipped right into action.

Ingredients

• Sleep
• Water
• Lemon or lime
• Raw honey
• Ginger
• Herbal tea of choice (optional)
• Fusion Health Cold & Flu tablets (or liquid if you're feeling brave)
• Pure essential oils: Lavender, Eucalyptus, Lemon, Rosemary
• Moisturiser or carrier oil (almond, olive etc.)
• Vapouriser or bowl of hot water
• Gentle exercise

Avoid

• Dairy & soy
• Caffeine (optional)
• Eating unhealthily

I know sometimes when you feel less than fresh that you can get this irrational desire to eat unhealthily. Why? I don't know but try to avoid giving in to that desire.

Putting it together

Sleep - sleep is one of the best things you can do when you are feeling under the weather. If you feel tired, don't fight it. Your body does it's best healing work when you are asleep. So try to get a minimum of 8 to 10 hours sleep. I had two nanna naps yesterday!

Hydration - keep your fluids up. How many times have you heard that said? There is good reason for it. Our bodies need hydration all the way down to the cellular level (year 11 biology anyone?). Aside from general hydration, fluid helps the system to detox and flush out. So get hydration anyway you can. Water, herbal tea, bothy soups etc.

Hot cup of lemon/lime, honey & ginger - It doesn't just taste good. Lemon and lime are full of vitamin C and antibacterial properties to boost your immunity. But you do need to squeeze at least half the lemon or lime into your drink. This isn't a G&T your making with a twist of lime. Honey - the delicious and nutritious sweetner that soothes a sore throat and aids healing with its antibacterial properties. I usually use about a teaspoon. Ginger - warming and a powerful decongestant and anti-inflammatory benefits. Grated or chopped finely about 1 -2 teaspoons.

• I usually let the ginger steep a while in half a mug of boiling water, 
• then add lemon/lime and honey 
• and fill up with fresh boiling water.

For super-dooper potency of ginger see my blog the ginger & kaffir lime leaf experiment  - but make it less the kaffir lime leaves.

Pure Essential Oil allies - I've been using essential oils for twenty years (wow, writing that makes me a little woozy!). These little bottles hold incredible power to heal mind, body and spirit. Please ensure that if you are going to use essential oils that you understand how to use them safely. And also that you are using pure essential oils - not the fragranced stuff. Read more at this blog post which I believe has a good overview of essential oils and their use.

At the first inkling of a cold I put a few drops of lavender in my hands and rub it into my neck and chest before I head off to bed.

If I have more than an inkling I make up a massage blend as shown below. Alternatively you can find a cold and flu blend already prepared for you at a chemist or health food store.

I massage this blend into my feet or into my chest. The way essential oils work is that if you massage into your feet the oils enter your lymph and blood systems and travel around your body. So if you don't like the smell, keep it on your feet and still get the benefits.

• 10 mls of carrier oil almond (or equivalent in moisturiser)
• 3 drops lavender (antiseptic, boosts immunity)
• 3 drops eucalyptus (decongestant, antiseptic, boosts immunity)
• 2 drops rosemary (decongestant, promotes good circulation)
• 2 drops lemon (boosts immunity, antiseptic, antibacterial)

I also vapourise a few of these oils to keep the air fresh and clear of germs.

Fusion Health Cold & Flu tablets - When I travel, these are as important to me as bringing gastrolyte or ibuprofen or antihistamines. They are my absolute MUST-have when I've got the first stages of a cold. I discovered them about four years ago and have shared my joy with others who now swear by them too. I was advised by a naturopath to take two tablets three times a day. I call them my magic cold pills. Buy them at your local health food store.

Learn more: http://www.fusionhealth.com.au/products/Cold_and_Flu

Gentle exercise - this is about getting breath and energy moving throughout your body. I'm not talking about going out and doing a marathon but just get some movement happening to help your body with circulation and detoxifying. Go for a walk in a park or some people swear by yoga to massage all your internal organs. If I have sinus issues I prefer not to do activities which result in my head hanging upside-down.

Avoid dairy - avoiding dairy and soy is for the simply (and gross) fact that they promote mucus forming in the body. When you are trying to shift a cold you want to avoid congestion so stay clear of dairy and soy. 

Result

A day after I went all A-Team on my cold I was feeling much better. My sore throat was gone and aside from a mild headache, a sniffle here and there I feel pretty good.

I love it when a plan comes together!

Verdict

If I keep to these guidelines for a few more days I am convinced (from past experience) that the beastly cold will give up completely and vacate the premisis.

There are plenty of other ways of beating a cold but these are just a few of my tried and true - and they don't involve too much effort. Which is good since when you feel under the weather you don't really feel like making much of an effort.

A few words on raw honey

There is a difference between raw honey and the majority of the stuff you buy in supermarkets. Raw honey has not been heat treated and so maintains all its goodness. The reason why honey is so good for colds is due to its antibacterial properties. Raw honey has loads of benefits and properties but for the purposes of this blog the simple truth is that it soothes and assists with healing the throat - and I love a medicinal food that tastes delish!

Where to buy it: Many health food stores and even some supermarkets stock raw honey. One of my favourites is Ambrosia Honey. You just need to keep and eye out. There is a honey supplier that does the market circuit that I like too - you can find them in the Melbourne and outer regions
http://www.purepeninsulahoney.com.au/products.html

Disclaimer: the above remedies and guidelines are based on my own experience. They are in no way intended to replace medical advice. You are in charge of your own health and wellbeing and have the privilege and power to make your own choices with the information and experience you receive.